How to Feng Shui Away the H1N1 Virus—Building Your Health for Longevity Part Two

Feng Shui Away the H1N1 Virus – Six Solid and Practical Tips to Consider During This Flu Season

It stands to reason that people who eat well on a regular basis have a better chance of staying health through the flu season. Eating foods that build your immune system is good inner Feng Shui, and is something you’ll want to get into the habit of doing all the time.

• Step up the fruits and vegetables in your diet. A neat trick to increase your vegetable intake is to put the vegetables on your plate first, and visually have them cover close to half the plate.  Also, try to eat vegetables at noon. Doing this can positively impact your weight, especially if you’re struggling to lose a few stubborn pounds! 
• Put the energy of food to work for you. In addition to eating a healthy and balanced diet, where your food is coming from originally and how the food is prepared has a big impact on the degree to which your body benefits from the food. Consume organically grown foods whenever possible. 
• Food benefits you the most when the cook is in a good mood. This may seem a little strange to you at first, but if you are preparing and cooking food in a bad mood, that negative energy is “leeching” into the food!

This time of year it is especially important to derive the greatest benefits from our food…instilling negative vibes into the stew isn’t the way to good health! Good food Feng Shui means preparaing and cooking food in a healthy and happy frame of mind.

• Take a high quality multi-vitamin every day. Vitamins made from whole foods, devoid of synthetic nutrients are my personal choice. It may take some due diligence but try to source vitamins produced by manufacturers that have stringent quality control measures in place. 

Here is one source I personally trust for a Whole Foods Multi Vitamin.

A good practice is to secure informed counsel from a qualified, nutritionally trained health care expert who is familiar with your medical history and any conditions you may have. This person should have a suggestion for you when it comes to a quality multivitamin, as well as other supplements.

• Avoid stressful situations. It’s time you took care of yourself in as many loving ways as possible.   

Is there a place in your home where you can completely and totally relax, away from TV’s, phones…email and doorbells? Try to create more downtime in your life. Slow your pace, especially if you have a number of external demands upon you. Take more bubble baths…engage in some therapeutic massage…love yourself more.

• Protect yourself and your loved ones. If you or a family member begins experiencing flu symptoms, stay home and rest! Of course, if you are experiencing any difficulty in breathing, many physicians are advising to go immediately to a medical clinic or emergency room.   

If you must go to a doctor’s appointment or into a space where others may be infected with the H1N1 flu, take extra precautions by wearing a mask and making sure you wash your hands even more often. It is still unclear how easily swine flu is passed between people, so better to err on the side of caution.

SPECIAL UPDATE: In the first article on how to Feng Shui Away the H1N1 virus, I mentioned a product that we were trying out for the first time called “The Delta Sleep Solution” by Dr. Jeffrey Thompson. I absolutely love this product, especially the CD called “Sleepy Ocean.” I just set it to repeat and it plays all night!

I personally suffered for years with insomnia and can tell you from experiencing this product firsthand that I now sleep more deeply and restfully than I have in years. I highly recommend that you try this sleep product or give it as a gift to someone you love who has trouble sleeping. Enjoy!

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